How to stop Thinking Process for a while to re-rejuvenate our Mental Health? - mental health activities
In our conscious and unconscious weariness and depression continue to work together, etc. attarct negative mood to get rid of them, and rejuvenate the mind and brain in a fraction of our mental activity is suggestive. How to follow up the process?
Thursday, January 14, 2010
Mental Health Activities How To Stop Thinking Process For A While To Re-rejuvenate Our Mental Health?
1 comment:
Jaime Cancio (Jim) is a good starting point. I also had some strong pressure. The mind, like the rest of the body has a way of refocusing attention on the challenges to meet.
I may, for example, work on a new project - many of them new and better solutions to existing problems. The functioning of the mind ... Timeline in place ... Day of coding ... to sleep and what happens?
The mind is always at work. You have dreams, focuses on the problems differently, analysying ... Access to functions of the brain. You wake up tired :-(
You can not turn the brain off. You can not refuse, flat iron and wisdom. They are and will always be a part of you. Synapses are the connections made. New roads are channeled, and smart to deal with issues of modern life. What has happened is more of the brain will be forwarded.
Meditation, have been proposed, the failure - according to the current demands on the brain faces. Reading is an excellent activity (but only if you want), because it forces you to make written representations to workersDS give the mind something to concentrate.
(Incidentally, I think, if I do not read for a while and then start again - my dreams are much more structured and consistent. They follow a logical order. Another proof for me that the brain continues reshift based on things what you are in life).
My proposal was always doing something you enjoy. Do you sleep well and go play sports, talk with your family and friends who work on a hobby. Long weekends are good for that. Holidays are also good - but people tend to stay on holiday at home and think about what you spend your holidays ...
If you use a computer all day - you turn it off for 2 or 3 days and in some other parties ... If you think that happens, real life, without the voluntary work is the solution for some.
Every person is different and must find its own center. The key lies in something you love, because we ultimately are trying to reduce the pressure, the negative emotional development, etc..
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